Are you ready to take meaningful steps in supporting your anxious child or teen? In a world inundated with information delivered in rapid 90-second increments, it can be challenging to assemble a comprehensive step-by-step plan. We understand that your time is precious, and while you’re committed to learning, the sheer volume of information can be overwhelming.
Perhaps you’ve engaged with a therapist but still find yourself uncertain about how to respond when your child approaches you in a state of panic. For all these reasons, we’ve invested our passion and years of experience into developing the “Confident Parenting for Anxious Kids and Teens” online course. Our goal is to provide you with the clarity you need to navigate the challenges of raising an anxious child or teen successfully.
In this course, we’ll guide you through five modules designed to empower you to create a plan for the most difficult aspects of dealing with an anxious child or teen – those in -the-moment challenges when anxiety levels are high.
The Anatomy of Anxiety
Delve into the fundamentals of anxiety with a focus on understanding its paradoxical nature and predictable patterns. Gain insights into the five common obstacles that often keep anxiety entrenched and learn how to reshape your anxiety goals. Learn why our mantra is “be a bison!”
The Kid and Teen Plan
Next, we guide you through how to effectively teach your child or teen about anxiety and collaboratively make a plan that they can get on board with. If your child or teen refuses to use skills regularly, this module is for you!
The Parent Plan
After you have learned how to increase the chances your child or teen will get on board, we will walk you through the parent plan. In this plan, you will learn exactly what to say and do when your child or teen is anxious. This plan doesn’t require any cooperation from your kid and is a parent-favorite for that very reason. Let’s get real with each other, nobody is going to be willing to use skills and a plan all the time. Some of you likely have kids that won’t use a plan at all. This module is for you. Get rid of the power struggle, get rid of the helplessness you feel when your child refuses to do things that could help them. You are an important part of the solution for your child or teens anxiety, even if they won’t participate.
The Next Steps
Distinguish between the in-the-moment plan and the big-picture plan for anxiety. Armed with two crucial in-the-moment anxiety response plans, delve into the big-picture plan. While our focus remains on immediate strategies, we ensure you grasp the broader plan for sustained support.
Coping Skills Library
Immerse yourself in a rich library of coping skills tutorials, including engaging activities like “Talk to your brain/Character creation,” “Thought Detective – Detective Snoop,” and “Catch, check, change.” These resources provide practical tools for both you and your child or teen to navigate anxiety effectively.
Are you ready for it?
As you embark on this transformative journey, remember that you are not alone. Our digital course is a beacon of support, offering you a roadmap to navigate the challenges of raising anxious kids and teens. Embrace the knowledge, learn skills, and empower yourself to create a positive impact in your child’s life.
Are you ready to take the first step towards confident parenting? Enroll in our course today and embark on a journey of understanding, empowerment, and effective strategies for raising resilient and confident kids.
OUR COURSE IS ON SALE FROM JANUARY 22 through FEBRUARY 3, 2024. Click below for more information.